Heal Your Wounds & Find Your True Self: Finally, a Book That Explains Why It's So Hard Being Yourself! Paperback – 7 July 2020

This is an amazing book. I’ve read so many about core wounds but this got right to the root and completely made sense. It is easy to read and understand, laid out clearly and is intuitive. It provided a catalyst to understanding myself more deeply, able to recognise when I’m acting (reacting) from my own wounds and how my reactions might be triggering other’s own wounds. I rarely come across a book that can actually help to transform my life and make a mark in such a way.

Lise Bourbeau has a great experience with life and she was curious to find a common ground for the behavior of human beeings. She succeeded very well. In this bok she describes the 5 wounds we experience i childhood and what we all do to manage this. This gives us a "mask" an outer appearence both i our bodyshape and in our behavior which through life blocks our energy and our true self.Of all selfhelp boks this is the one that gives you the understanding and guidance to get over your blocks and to be the human you really want to be and are ment to be. This is the read for all those who want to stopp inheriting your family legacy. Maybe it is difficult to understand for those who don't belief in reinkarnation, but the psykology is still trustworthy and you will recognise the behavior of family and friends before your recognise your own. All her boks are a must read, this would better us as humans and the world.

A real insightThank youMaybe just a bit more focus on the healing of the wounds and overcoming them

Looks at how our bodies reflect our hangups. This has been a very interesting read and i have put a lot of it into practice and given the rest some thought. Much more in depth and detailed than Louise Hay, and for that alone i recommend it. Fills out the mind affecting the body theory much more than some books i've read.

The purpose of this book is to encourage you to look at your real/inner self, rather than judge/blame others.For many this is a difficult thing, therefore, they will likely see others in the characters laid out before or instead of themselves.I would implore you not to use this information to further judge/attack others in your life, in whom you recognise these characters. But to begin to emphasise/sympathise with them, even if you do not understand/agree with them.Anyone who does not recognise that they have any of these characteristics is in complete denial, so I would recommend that they re read the book at some later date, when they are more ready/open.The book is written in a very logical and compartmentalised format. Although it is an easy read, there are many complexities within the subject matter.On the whole I would say it is predominantly a psychology aspect, with smidgens of metaphysical/esoterical in the form of mentions of karma and reincarnation.

An amazing book. Potentially life changing. All my life suddenly makes sense and I feel confident and empowered moving forward, about living my life in a positive new way. Knowledge of these five wounds and and their respective masks are priceless.Highly recommended if you are drawn to this book.

This book is one of the most enlightening books I have ever read. Not only does it explain my own issues it also gives you an insight into why other people close to you behave the way they do. Worthwhile for anyone looking for some answers.

I did love reading this book as it made me aware of my own emotional wounds and helped me heal deeper whatever was I was not aware of