CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program Paperback – 7 Jan. 2021

I found this book fascinating and inspiring. It has a no-nonsense approach and the process is easy to follow. I am generally interested in healthy eating, yoga, mediation etc. but I have never tried a detox programme. I am on the day three and even though the day one was pretty difficult (hunger, caffeine withdrawal, general fuzziness) it does get easier. I can already feel many benefits (feeling lighter, clearer thinking, focus, no digestive issues, better sleep). I bought most of the supplements online (Organic India and Amazon) and I feel they are worth investing in.

This is a good book but lots of personal information/stories about the author. The hot belly diet is essentially the same without prompting own products (it’s also more to the point and has higher reviews on Amazon)

No way this should be sold as an audiobook. I was sent an accompanying PDF to print at home which was 139 pages.