Anxiety Disorders and Phobias Paperback – Deluxe Edition, June 29, 2005

I found Dr. Beck's book to be thorough, and encouraging. It explained how and why anxiety works and I could see a lot of my issues addressed here. This book will explain in lucid and simple detail that you are not your anxiety, that it gets triggered by many things and that you have control of it's duration and can begin to understand that you are not alone in this often terrible space.I found it encouraging and heartening and it showed me a way to finally understand it from a cognitive perspective.

Excellent information to use for personal or professional needs

Its a book easy to read, with theorical and practical information.totally recommend it if you want to understand the difference between some concepts.

I recommend this psychology book to everyone that has an anxiety disorder. By learning what anxiety is in this book you will in turn learn how to treat it.

A must read for anyone who treats anxiety disorders. As the grandfather of Cognitive Therapy, it is a basic to complex skill set.

I actually preferred this to Beck's Cognitive Therapy of Depression. Seems a bit more organized, and I enjoyed his descriptions of the underlying personality behind anxiety disorders: the vulnerability mode.

Great book

great book