Gaiam Restore Foam Roller for Muscle Massage - Deep Tissue Muscle Massager for Sore Muscles & Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)

I got this roller for my partner that is pregnant and needing a little back therapy. She's been using it for a bit now and loves the feel, the size, and the ease at which she can work on her back. Me, the skeptic, finally gave it a try and I really like the results. It's very sturdy to provide the support needed in order to get a good stretch or crack or whatever on my back. We've used it for many different exercises and stretches and it's held up to everything we throw at it. Would definitely recommend!!

Purchased another brand that described their roller as soft and it was anything but. Trying to use it caused me so much pain and soreness. I bought this one as a replacement. Once I tried this one out the other one felt like I had been rolling on a brick. Oh my goodness, this is exactly what I was looking for. A very simple tool, but it works wonders. It is dense, but has give and is so helpful for stretching and waking up muscles, as well as, recovery such as working out sore or tight muscles.

Ive bought 2 of these so i can keep one at my place and one at my girlfriends so i always have it available! Best back roller ive found, just the right amount of give so it doesn’t bruise your back but enough firmness to crack all those nots out of there!! Totally recommend! Two thumbs up!

The foam roller definitely helps strengthen your muscles and stretch your back; however, the foam is pretty hard and you should take it easy at first. If you rush through a workout you may find yourself being unprepared and you may experience some back pain at first. It does get easier and better the more you work out with it.Great product, I would recommend this to a friend. Follow the video and don't rush through the work out. The foam could've been a little softer but hey it's all good. Drink plenty of water, have a nice day readers. :)

I bought this because I was in a car crash and was getting awful headaches from muscle spasm in my back and shoulders. I got only so much physical therapy and was having trouble stopping taking prescribed muscle relaxers because the headaches would start to come back. This foam roller really helped to relieve muscle spasm and has helped me to stop taking the muscle relaxers and it keeps the headaches from coming back.I was using this 5 to 6 times a week for over a year. The foam roller does wear out with that type of use. I've had to replace my original. The foam roller will get smaller when you wear it out. My old one is about an inch shorter, and the circle lost maybe 5mm in diameter. It also is softer and just stopped doing as a god a job.It can be painful at first when you use the roller, but its like deep tissue massage pain. This is a wonderful item.

Best foam roller for shoulders to bottom. Too thick for neck. But overall this is one of the best foam rollers I’ve owned. Lightweight but firm.

Good size,everything is ideal,except I would like it to be more dense,just a little too soft for me. I am a full figured man

I first used this when I was visiting my parents out of town. I had a lot of back pain and my dad suggested I use it to loosen the muscles. I used it for 10-15 minutes and I was amazed my pain was so much better I wasn’t hunched over anymore. I immediately got online and ordered this for at home. I would say not to over use it because it can make your muscles tender if you overwork them. I use this if I have pain and my husband uses it if he feels stiff or achy too. We are both in good shape but have issues with our muscles sometimes. Definitely recommend keeping this on hand to help. I use it on my side, on my back all the way up to my shoulders. It’s stiff enough to rub anywhere though. If I needed I could roll it on an arm or leg too. Love it.