Primaforce ZMA Dietary Supplement, 180 Capsules

I've taken this stuff for over 5 years and swear by it for sleep and mood stability. Doesn't make you sleepy but helps keep you asleep with deeper REM and more vivid dreams. If you have trouble sleeping pair this with melatonin + L-Theanine.

With a serious gym routine and strict sleep schedule this was just what I needed for recovery and great sleep.

I have to admit this does this trick at knocking me out to sleep everytime. It was recommended my spouse take magnesium for sleep. I remembered ZMA has magnesium in it. Arrived yesterday, I noticed he didn't text me back the rest of the night. He woke up this morning and told me he got 7hrs and 44 minutes of good DEEP SLEEP. He told me he hasnt had that good of a sleep in a year. Safe to say he may be hooked.

I'm a HUGE fan of ZMA and have been using it for nearly 20 years. The majority of people are deficient in both zinc and magnesium due to poor nutrition and the lack of high-quality soil and food sources. If you exercise regularly, then you'll definitely be deficient as the body needs both for performance. For that reason alone, everyone should supplement with ZMA.I've used ZMA for its sleep benefits. I take it about 30-60 minutes before bed, and it has always helped me sleep great and wake up without feeling drowsy (I do NOT recommend using melatonin). One "side effect" of ZMA will be the very vivid dreams. Don't be scared. They're great! But sometimes you won't know if it was a dream or really happened.For men, zinc also helps with testosterone and it has immunity benefits. Yes, women can and should take ZMA as well, but the serving size is typically 2 caps (instead of 3 for men). No, you wont have too much testosterone or any side effects.I've used various brands of ZMA and my top three are PrimaForce, NOW, and Optimum Nutrition (ON). I rotate what I use based on which one is least expensive at the time (since Amazon likes to change prices every time you buy something and want to buy it again). You can't go wrong with any of those brands, and you'll greatly appreciate the improved sleep and vivid dreams!

Trainer and her husband recommended this product for better sleep.

great item at a great price. thank you, will definitely order again. more power and God bless!

I started taking this as a natural supplement for testosterone. At my annual doctor's exam, I had them test my testosterone level and it came back normal but on the low end. After looking for a natural supplement, I decided on ZMA.I had read the reviews about the benefits of sleep, but that was not the reason I bought it originally. It IS why I continue to buy ZMA. SLEEP. I never really had a problem sleeping, but typically, it took me about 30 minutes to 45 minutes to an hour to get to sleep. Now, it takes me about 5 to 15 minutes to get to sleep AND I tend to sleep better. I go to bed later now because it takes a shorter time to fall asleep. If I am in bed and I forget to take ZMA, I will get up and take it. I do not want to find out what happens when I don't take it.I am a believer now. If I find someone is having trouble sleeping, I will tell them about it. In fact, I work with a woman in her late 50s who mentioned she was having trouble sleeping for a very long time and she has taken melatonin and other sleep aids. I told her about ZMA right before I went on vacation and gave her a three night supply. When I came back from vacation, she told me that it was the best nights of sleep she had in a very long time. She could not wait until I came back because she forgot what this product was called and her restless sleep returned because she ran out.In terms of testosterone, I do feel a little difference, but I will not know if it has gone up until my next check up.

I struggle to get to sleep. This product helps and it's actually a healthy alternative!