Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life

An easy to follow program for stress reduction. One of the best techniques I have used. Highly recommend.

I have become a huge fan of HeartMath.The techniques are simple but, in my experience at least, effective. Anyone experiencing lots of stress, anxiety (any strong negative emotions) should learn these techniques. On a side note, the book arrived quickly and in great shape. I highly recommend the seller. Many thanks to the seller.

I would highly recommend this program for anyone who is looking to broaden their awareness as a person!

Great book. Very informative.

excellent service, would recommend this seller and use again, myself. Thank you for great service

I was disappointed as the book talks about a tape that should go with it. It seems as if you need this tape for the program to be successful and it is often referenced. I was unaware when I purchased the book.